DON’T LET IT GET THAT
FAR!
One
of the leading causes for Christian service declining in the church is burnout.
Anyone who has experienced burnout knows it is not something he ever wants to
experience again. Burnout is commonly described as an exhausted state in which
a person loses interest in a particular activity and even in life in general.
Burnout is a state of emotional, physical, social, and spiritual exhaustion. It
can lead to diminished health, social withdrawal, depression, and a spiritual
malaise (sickness, illness, disorder, malady). Many times, burnout is the
result of an extended period of exertion at a particular task (generally with
no obvious payoff or end in sight) or the carrying of too many burdens (such as
borne by those in the helping professions or those in positions of authority,
among others). Unfortunately, burnout can also be common among those in
vocational Christian ministry and those highly involved in their churches. In
these cases people sometimes feel compelled to serve the god of productivity
and works. Burnout can happen anywhere. It is the result of overwhelming
demands or responsibilities, either placed on us by others or on ourselves,
that we simply cannot bear.
Allow
me state my convictions about burnout upfront:
Burnout
doesn’t make a person any more spiritual than having athlete’s feet making a
person an athlete.
Burnout
is often the result of self-reliance. The self-reliant take upon themselves the
role of savior rather than trusting God to accomplish His own will. They begin
to see every need as their call, rather than asking for God's wisdom and
direction. This can play out in a ministry setting when a pastor attempts to
do the work of the entire Body of Christ. I was guilty of attempting to do
everything in my first pastorate. Why? Because, at the time, I didn’t trust
anyone to get it done like me. BIG FAT MISTAKE! Moses would have burned out,
but for the wise counsel of his father-in-law, Jethro. The story is found in
Exodus 18:14-23. Moses thought he was doing the will of God by sitting as judge
and hearing the people's cases. However, Jethro rightly recognized that this
was not a job for one man to handle alone. To avoid burnout, Moses had to
accept that not every need was meant to be filled by him. God charged Moses
with leadership, not with performing every duty. Jethro advised Moses to
delegate the task of judging the nation to other trustworthy men. That way, the
people were provided justice, others had an opportunity to participate in God's
plan, and Moses' need for personal care was met.
Another
cause of burnout is a lack of self-care. Those who do not take care of
themselves fail to understand how much God values them. They fail to accept His
rest and His love for them, instead martyring themselves on the altar of
pleasing others. They may sacrifice sleep, nourish their bodies poorly,
over-extend their schedules, or neglect their needs in other ways. Whether it's
a lack of self-care or an insistence on self-reliance, burnout stems from a
lack of understanding of the character of God and His expectations for our
lives.
Relax: A good start
to recover from burnout or prevent burnout is really a simple one: Get
Somewhere And Sit Down! Have you ever had a good day of worship and the day was
exhausting? So, you get home to calm down from the day but right before you lay
your head on your pillow you get a stupid text, phone call, email, inbox, or post
that throws you into frenzy. Here’s what I do after a good day of worship and
when I’m feeling exhausted… I put my phone on silent in the other room so I can’t
see nor hear it go off. The point is to relax. Unless Jesus has showed up, that
issue can be handled tomorrow. Take long bath, shower, read a book, have a
relaxing conversation with your spouse, listening to music (for me it’s Jazz),
play a crossword puzzle, play Atari (Old School game box) with your kids, play
dominoes, cook a decent meal. Notice, I left out TV on purpose. Do something
that relaxes you.
Seek godly counsel:
I left out prayer, fasting, and reading the Bible out of the above suggestion on
purpose to place here in seeking godly counsel. There are times when you need
to speak to someone that can help walk you through this important issue. The
Bible has much to say about perseverance in Christian ministry service and the
Holy Spirit knows how to interpret Scripture for you to understand what needs
to be done to prevent giving up too soon. Look back over your sermon and bible
study notes, trust there is help there. Speak with your pastor, mentor, or spouse.
I thank God that some of my counsel has come from my boss over the years that
told me to go home and rest for the day. You look tired. And here’s the
testimony, they were not saved. Take it how you want but it was good advice for
me when I needed to rest.
Thirdly
and finally,
Jesus said, "Come to me, all you who are
weary and burdened, and I will give you rest. Take my yoke upon you and learn
from me, for I am gentle and humble in heart, and you will find rest for your
souls. For my yoke is easy and my burden is light" (Matthew 11:28–30). The
ultimate solution for those currently experiencing burnout is to find
refreshment in Christ.
We recover from burnout by
entering God's rest. We avoid burnout the next time by staying in tune with
God's specific direction for our lives. That means we consult Him about our
schedules, we take time to care for ourselves, and we learn to depend on His
strength to carry out our duties. Our identity is not drawn from the tasks we
accomplish but from our relationship with Jesus. We do the work He calls us to,
and we do it with all our hearts, but we do not go beyond the limits He has
set. We accept help from others because God has called us to community. We
accept His rest because it is the gracious gift of a loving and wise Father.
God is more interested in our relationship with Him than He is in our work
(Hosea 6:6).
There is nothing spiritual
about "burning out for Jesus”.